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  1. MMMMM-- Recipe via UNREGISTERED Meal-Master (tm) v8.05

  2. Title: Skillet Turkey with Rice and Pasta

  3. Categories: Turkey, Rice, Pasta, Main dish

  4. Yield: 4 Servings

  5. 1 lb Turkey tenderloins, cut in

  6. 1-inch pieces 1 T Margarine or butter

  7. 5 5/16 oz Pkg rice and pasta mix with

  8. - oriental seasonings

  9. 2 1/4 c Water

  10. 1/8 t Ground red pepper (cayenne)

  11. 1 1/2 c Frozen corn

  12. 1 c Frozen broccoli

  13. 2 T Chopped red bell pepper

  14. 1. Spray large nonstick skillet with nonstick cooking spray. Heat over

  15. medium-high heat until hot. Add turkey; cook and stir until browned.

  16. Remove trkey from skillet; cover to keep warm.

  17. 2. Melt margarine in same skillet. Add rice and pasta from package;

  18. 2 to 3 minutes or until light golden brown.

  19. 3. Add water, seasoning packet from rice and pasta mix, ground red

  20. pepper and turkey. Bring to a boil. Reduce heat to a medium-low;

  21. cover and cook 15 minutes.

  22. 4. Add frozen vegetables; cover and cook 10 minutes. Uncover and add

  23. red bell pepper; cook an additional 5 minutes or until turkey is no

  24. longer pink and liquid is absorbed, stirring occasionally.

  25. Nutrition Information Per Serving:

  26. 320 Calories,

  27. 5 g Fat,

  28. 790 mg Sodium

  29. MMMMM

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