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Ingredients Jump to Instructions ↓

  1. 2 1/2 cups 156g / 5 1/2oz Corn

  2. 2 Eggs - beaten

  3. 1 Evaporated skim milk - (12 oz)

  4. 1/4 teaspoon 1 1/3ml Nutmeg

  5. 2 tablespoons 30ml Low-calorie margarine

  6. 2 teaspoons 10ml Sugar Salt - to taste Freshly-ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Preheat the oven to 350 degrees. Combine all ingredients in a medium bowl and pour into a nonstick casserole dish. Bake for 45 minutes until the center of the pudding is set and the top is light golden brown. This recipe yields 6 servings. Serving size: 1/2 cup. Exchanges Per Serving: 1 Starch, 1/2 Skim Milk, 1/2 Fat. Nutrition Facts: Calories 152; Calories from Fat 34; Total Fat 4g; Saturated Fat 1g; Cholesterol 73mg; Sodium 151mg; Carbohydrates 23g; Dietary Fiber 2g; Sugars 8g; Protein 9g.

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