• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Pumpkin Salad (1 PT)

    Add to MenuAdd to Calendar

    Source: www.cookingindex.comReport recipe

    Rate this recipe:

    Ingredients Jump to Instructions ↓

    1. 1 cup 237ml Pumpkin - peeled and cut in

    2. 1 cup 237ml Chayote squash - peeled and cut in

    3. 1/2" dice

    4. 1 cup 62g / 2 1/5oz Fresh corn kernels (approx. 1 large ear)

    5. 2 tablespoons 30ml Lime juice

    6. 1 tablespoon 15ml Seasoned rice vinegar

    7. 2 Fresh green chilies (approx. 1/4 cup) - roasted and chopped

    8. 1/2 cup 31g / 1.1oz Green onions - chopped

    9. 1 tablespoon 15ml Fresh cilantro - minced

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions In a large saucepan with a steamer insert, steam the pumpkin and chayote for 2 minutes. Add the corn and continue to steam for 2 to 3 minutes, or until all the vegetables are just tender. In a medium bowl, combine the lime juice and vinegar. Add the pumpkin, chayote, corn, chilies, onions, and cilantro. Toss well and serve at room temperature or chilled. Per serving (3/4 Cup): 66.3 cals; 0.5g total fat; 0mg chol; 15.9g carb; 2.6g fiber; 2.4g protein; 4mg sodium MC Formatted and WW Pointed by Mary [mnmpoms@ponyexpress.net]

    Comments

    Recipe Finder © Rogue Network Solutions.
    882,796
    Send feedback