Ingredients Jump to Instructions ↓

  1. 8 oz 227g Beef - cut into 1 inch chunks 8 oz 227g Mangoes - peeled, cored and cut into 1 inch chunks 1 Onion - coarsely chopped

  2. 1/2 cup 118ml Sunflower oil

  3. 1 cup 237ml Red wine

  4. 1 cup 237ml Orange juice

  5. 1/2 cup 118ml Soy sauce

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine onion, oil, red wine, orange juice and soy sauce. Add beef and mango pieces. Coat thoroughly. Cover and chill for 5 hours. Preheat grill to hot. Using metal skewers, pierce centers of each piece until full. Balance skewers on a grill pan and cook for 5 minutes each side, or until juices run clean. Serve hot with a spinach salad and soft crusty rolls.


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