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Quesadillas

  • 1serving

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B9, C, P
MineralsZinc, Copper, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 can pinto beans/ drained and rinsed

  3. 1 jalapeno/ seeded and roughly chopped

  4. 1 red onion/ roughly chopped

  5. 1 teaspoon or more commercial chili powder

  6. 1 teaspoon ground cumin

  7. 1/2 cup fresh parsley

Instructions Jump to Ingredients ↑

  1. Throw everything in a food processor and pulse until still chunky.

  2. Spread 1/2 inch between 2 whole wheat tortillas and heat until toasted on hot non stick pan. Good with commercial salsa. (Don't put bean mixture in tortillas until ready to coo

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