Low-Fat Apple Walnut Bran Muffins

LOW-FAT APPLE WALNUT BRAN MUFFINS

12 Preparation Time :

Categories : Breads Low-Cal

Fruits

Amount Measure Ingredient -- Preparation Method -- -- --

1 tb Corn oil

1/2 c Brown sugar

2 Egg whites

2/3 c Skim milk

2/3 c Unsweetened apple sauce

2 ts Cinnamon

1/4 c Chopped walnuts

2/3 c Unbleached flour

3/4 c Wheat bran

1 t Baking soda

1 t Baking powder

1/2 ts Salt

3/4 c Old-fashioned oats

Preheat oven to 350*. Lightly coat muffin pans

with non-stick cooking spray. Cream oil and sugar

together until smooth. Add the egg whites, applesauce,

and skim milk, mix well. In a large bowl, combine

flour, wheat bran, baking powder, baking soda, salt,

cinnamon, oats, and walnuts. Pour the creamed mixture

into the dry ingredients, and stir until smooth. spoon

22 to

minutes or until the muffins are slightly firm to

27 am

FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME:

40 AM

TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON

(PFXX29A) SUBJECT: MM-MORE APPLES - - - - - - - - - - - - - - - - - -