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  • 10servings
  • 60minutes
  • 269calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup cooking oil

  2. 1 large onion, chopped

  3. 1 bell pepper, chopped

  4. 2 stalks celery, chopped

  5. 2 cloves garlic, minced

  6. 4 cubes beef bouillon

  7. 6 cups hot water

  8. 1 (28 ounce) can diced tomatoes, undrained

  9. 1 (16 ounce) package frozen sliced okra

  10. 4 cups shrimp, peeled and deveined

  11. 2 teaspoons salt

  12. 1/4 teaspoon cayenne pepper

  13. 1/2 teaspoon dried thyme

  14. 2 bay leaves

  15. 1 teaspoon dry crab boil

  16. 2 pounds catfish fillets, cut into 1 inch pieces

Instructions Jump to Ingredients ↑

  1. Warm oil in a skillet over medium heat. Stir in onion, bell pepper, celery, and garlic. Cook until soft, about 10 minutes.

  2. Dissolve bouillon cubes in hot water. Pour into skillet. Stir tomatoes, okra, and shrimp into skillet. Season with salt, cayenne pepper, thyme, bay leaves, and crab boil. Bring to a boil; cover, and simmer 30 minutes.

  3. Place fish in skillet, return to boil; cover, and simmer 15 minutes more. Remove bay leaves, and serve.

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