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Ingredients Jump to Instructions ↓

  1. 2 tablespoons 30ml Unsalted butter

  2. 2 tablespoons 30ml Onions - chopped (medium)

  3. 2 tablespoons 30ml Sweet red pepper - chopped (medium)

  4. 1/4 cup 59ml Chicken broth

  5. 1 cup 237ml Mushroom - thinly sliced

  6. 1 Garlic - minced

  7. 2 cups 320g / 11oz Brown rice - cooked

  8. 1 cup 146g / 5.1oz Cottage cheese

  9. 1 Egg - lightly beaten

  10. 1/3 cup 48g / 1.7oz Parmesan cheese - grated

  11. 2 teaspoons 10ml Dried dill weed

  12. 1/3 cup 30g / 1.1oz Minced parsley

  13. 1/2 teaspoon 2 1/2ml Salt -see note

  14. 1/4 teaspoon 1 1/3ml Black pepper

  15. 1/3 cup 48g / 1.7oz Whole wheat bread crumbs - soft

Instructions Jump to Ingredients ↑

  1. Melt the butter in a heavy 12 inch skillet over moderately low heat. Remove and reserve 1 tablespoon.

  2. Add the onions, red peppers and stock and cook covered until the vegetables are soft, about 10 minutes.

  3. Add the mushrooms and garlic, raise the heat to moderate and cook uncovered until the mushrooms are soft and the liquid has evaporated, about 10 minutes longer.

  4. Add the rice, mixing well and transfer to a large bowl. AT this point the mixture can be cooled to room temperature, covered tightly with plastic wrap and stored in the refrigerator for up to 2 days.

  5. Preheat the oven to 375.

  6. In a medium bowl, combine the cottage cheese, egg, 1/3 cup of the Parmesan cheese, the dill, parsley, salt and pepper.

  7. Fold into the rice-vegetable mixture and spoon into a lightly buttered 9 by 9 by 2 baking pan.

  8. Mix the bread crumbs, remaining Parmesan cheese and the reserved butter into a small bowl until well combined.

  9. Sprinkle over the casserole.

  10. . Bake uncovered until it is set and has a golden brown crust, about 30 minutes.

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