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Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs 681g / 24oz Backfin crabmeat - cartilage, and Shells removed

  2. 2 tablespoons 30ml Low-fat mayonnaise

  3. 2 tablespoons 30ml Dijon mustard

  4. 3 tablespoons 45ml Minced onion

  5. 1 Egg

  6. 1 Tabasco sauce

Instructions Jump to Ingredients ↑

  1. Combine all ingredients and shape into 6 patties. Broil 6 inches from heat source, 3 minutes per side, until golden brown. Serve immediately.

  2. This recipe yields 6 servings. Serving size: 3 ounces.

  3. Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat.

  4. Nutrition Facts: Calories 131; Calories from Fat 38; Total Fat 4g; Saturated Fat 1g; Cholesterol 132mg; Sodium 375mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 20g.

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