• 4servings
  • 549calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates
VitaminsB1, B2, B3, B6
MineralsZinc, Magnesium, Chlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. 4 tuna steaks

  2. 2 tbsp 4 tuna steaks

  3. 300g green beans , trimmed

  4. 200g cherry tomatoes , halved

  5. tarragon , leaves chopped to make 2 tbsp

Instructions Jump to Ingredients ↑

  1. To make the salsa whizz all the salsa verde ingredients in a food processor and season.

  2. Cook the beans until tender then toss with a couple of tablespoons of salsa verde and the tomatoes. Griddle (chargrill) the tuna for 2-3 minutes each side. Serve on a bed of dressed beans with a drizzle of extra salsa verde.

  3. Know-how When buying tuna, look for a deep, dark red colour and no obvious fishy smell.


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