Ingredients Jump to Instructions ↓

  1. 3/4 cup finely crushed cornflakes cereal

  2. 1/2 tsp salt

  3. 1 tsp paprika

  4. 1/4 tsp cayenne pepper

  5. 1/4 tsp garlic powder

  6. 1/4 tsp onion powder

  7. 1/8 tsp freshly ground black pepper **

  8. 1/4 cup egg substitute

  9. 1 Tablespoon water

  10. 1/4 tsp hot pepper sauce (such as Tabasco) **

  11. 3 bone-in chicken breasts (skin removed)

Instructions Jump to Ingredients ↑

  1. How to make it Preheat oven to 450 F. Spray a 9X13 glass baking dish with cooking spray or line with non-stick foil. Mix the first seven ingredients in a gallon sized zip bag. Set aside. In a shallow bowl, whisk together egg subsitute, water, and hot pepper sauce. Dip chicken pieces, one at a time, in egg substitute mixture. Drop into bag and shake to coat in crumb mixture. Place chicken pieces in baking dish and bake, uncovered, 35-40 minutes or until juices run clear.


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