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Ingredients Jump to Instructions ↓

  1. 2 c Romaine lettuce; shredded

  2. 2 c Iceberg lettuce; shredded

  3. 1 c Spinach; shredded ->OR<-

  4. 1 c Swiss chard; shredded

  5. 12 Radishes; whole or sliced

  6. 1 c Endive; curly

  7. 1 Cucumber; sliced

  8. 2 Stalks celery; diced w tops ---

Instructions Jump to Ingredients ↑

  1. OTHER INGREDIENTS TO FORM——- -your own combinations Boston or bibb lettuce; Red/green cabbage; Kale or comfrey; Chicory or sorrell; Parsley or watercress; Turnip, collard, beet greens Or mustard or dandelion; Onions, tomatoes, sprouts; Mushrooms; sliced fresh Red/green/gold peppers; -sliced Flowerettes or broccoli; Caulifower; Zucchini or yellow squash; -sliced Scallions or chives; Food Exchanges per serving: FREE Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought to you and yours via Nancy O’Brion and her Meal Master —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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