• 4servings
  • 30minutes
  • 328calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, H
MineralsSelenium, Natrium, Fluorine, Chromium, Calcium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 4 9-inch whole-wheat flour tortillas

  2. 4 large eggs

  3. 1/8 teaspoon(s) salt

  4. Freshly ground pepper , to taste

  5. 1 teaspoon(s) extra-virgin olive oil

  6. 1 can(s) chopped green chiles

  7. 1/2 cup(s) grated Cheddar or pepper Jack cheese

  8. 2 cup(s) salsa

  9. 1/4 cup(s) reduced-fat sour cream

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees F. Wrap tortillas in foil and heat in the oven for 5 to 10 minutes.

  2. Blend eggs, salt and pepper in a medium bowl with a fork until blended. Heat oil in a 10-inch nonstick skillet over medium-low heat. Add chiles and cook, stirring, for 1 minute. Add eggs and cook, stirring slowly with a wooden spoon or heatproof rubber spatula, until soft, fluffy curds form, 1 1/2 to 2 1/2 minutes.

  3. To serve, divide eggs evenly among the tortillas. Sprinkle each with about 2 tablespoons cheese and roll up. Serve with salsa and sour cream.


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