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Cauliflower with Ground Beef

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    Source: www.cookingrecipes4u.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsB1, B3, B6, B12, H, C, D, E, P
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 cup Ground beef (1/2 lb)

    2. 1/2 Onion -- minced

    3. 1/2 medium Cauliflower head -- OR 1 small Cauliflower head

    4. Salt 1 tablespoon Soya sauce

    5. 3/4 cup Water

    6. 3 tablespoons Oil

    7. 1 1/2 tablespoons Corn starch -- dissolved in

    8. 1/2 cup Water

    9. 1. Prepare ingredients. Slice cauliflower into 1/4" thick slices.

    10. 2. Place oil in wok and heat to smoking point. Add ground beef and onion

    11. 3 minutes

    12. 3/4 cup of water. Cover wok and cook ingredients a full

    13. 10 minutes. Lift cover up occasionally to stir cauliflower so all of it will cook uniformly.

    14. 3. Stir up corn starch solution, add to mixture, stir thoroughly.

    Instructions Jump to Ingredients ↑

    1. NOTE: Pork or chicken may be substituted for ground beef.

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