ABC Vegetables N' Chili

ABC Vegetables N' Chili

Recipe By : Land O Lakes Collector Series, Pasta!

8 Preparation Time :

Categories : Soups & Stews

Amount Measure Ingredient -- Preparation Method -- -- --

1 lb ground chicken breast, skinless

1/2 c onions -- chopped

1/2 c bell peppers -- chopped

3 c water

15 ozs tomato sauce

15 ozs stewed tomatoes -- undrained

2 tsps chili powder

1 tsp salt

1/4 tsp black pepper

2 c frozen mixed vegetables -- thawed

1 c alphabet pasta -- uncooked

In a kettle, combine chicken, onions, and bell peppers. Cook over medium high h

eat, stirring occasionally, until chicken is no longer pink. Add water, tomato sauce, stewed tomatoes, chili powder, salt, and black pepper. Continue cooking,

stirring occasionally, until chili comes to a boil. Add mixed vegetables and p

asta. Reduce heat to medium low. Continue cooking, stirring often, until flavor s are blended, 20 minutes. - - - - - - - - - - - - - - - - - -

212 Calories;

2g Fat (7% calories from fat);

18g Protein;

30g Carb

33mg Cholesterol;

770mg Sodium