Ingredients Jump to Instructions ↓

  1. 1 c Mushrooms; fresh sliced

  2. 1 c Zucchini; sliced quartered

  3. 1 c Water

  4. 1/2 c Buglur Wheat;

  5. 1/3 c Onion; chopped

  6. 1/3 c Carrots; chopped

  7. 1/4 c Green pepper; chopped

  8. 1 cl Garlic; minced

  9. 1 ts Instant chicken bouillion

  10. Granules; 1/2 ts Basil; dried crushed

  11. 1/4 ts Celery seed;

  12. 1/4 ts Thyme or marjoram; crushed

  13. Dash of pepper 1/2 c Tomato; chopped seeded

Instructions Jump to Ingredients ↑

  1. -tomato In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat; stir in chopped tomato. Let stand 5 minutes or till all the liquid is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4 (3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + VEGETABLE EXCHANGE Source: Better Homes and Garden Diabetic Cookbook Brought to you and yours by Nancy O'Brion via her Meal-Master


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