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Turkey Ham Muffins

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    Source: www2.kelloggs.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, P
    MineralsSelenium, Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 cup whole wheat flour

    2. 3/4 cup all-purpose flour

    3. 1 tablespoon baking powder

    4. 1/2 teaspoon salt

    5. 1 teaspoon celery seed

    6. 1/2 teaspoon paprika

    7. 2 tablespoons sugar

    8. 1 1/2 cups Kellogg's All-Bran Original cereal

    9. 1 1/2 cups skim milk

    10. 2 egg whites

    11. 1/4 cup vegetable oil

    12. 1/4 cup finely chopped onion

    13. 6 slices (6 oz).turkey ham luncheon meat, chopped

    14. Cheese Sauce

    15. 1/4 cup all-purpose flour

    16. 1/4 teaspoon salt

    17. 2 cups skim milk

    18. 1/2 cup shredded Monterey Jack cheese

    19. 1 tablespoon dried chopped chives

    20. Paprika

    Instructions Jump to Ingredients ↑

    1. Stir together flours, baking powder, the 1/2 teaspoon salt, celery seed, the 1/2 teaspoon paprika and sugar. Set aside.

    2. In large mixing bowl, combine Kellogg's® All-Bran® cereal and milk. Letstand about 2 minutes or until cereal softens. Add egg whites and oil. Beat well. Stir in onion and turkey. Add flour mixture, stirring only until combined. Portionevenly into six 10-ounce custard cups coated with cooking spray.

    3. Bake at 400F about 30 minutes or until golden brown. Serve hot with 1/3 cup cheese sauce per muffin.

    4. To make sauce, stir together the 1/4 cup flour and the 1/4 teaspoon salt in 2-quartsaucepan. Add milk, stirring until smooth. Cook over medium heat, until mixture boils,stirring constantly. Continue cooking and stirring 1 minute longer. Add cheese andchives. Continue cooking and stirring until cheese melts. Serve hot over muffins. Garnish with paprika.

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