Steamed trout with watercress sauce recipe - Recipes - BBC Good Food | Recipe Finder

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2servings
223calories

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Steamed trout with watercress sauce recipe - Recipes - BBC Good Food

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Nutrition Info . . .

Nutrients	Lipids, Cellulose
Vitamins	C

Ingredients Jump to Instructions ↓

2 rainbow trout fillets
100g watercress , roughly chopped
100g tub of low-fat fromage frais
2 tbsp capers , rinsed and chopped
1/2 lemon , juiced
1/2 iceberg lettuce , cut into wedges

Instructions Jump to Ingredients ↑

Heat the oven to 180C/fan 160C/gas 4. Put the trout fillets on a piece of oiled foil, season and fold up to make a parcel. Cook for 10-15 minutes or until the flesh looks opaque.
Meanwhile whizz the watercress with the fromage fraîs in a blender or food processor. Stir in the capers and lemon juice, season. Serve the trout and iceberg wedges with the watercress sauce.

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