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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB3, C
MineralsNatrium, Cobalt

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 3 cups water

  3. tamarind -- (the size of a small

  4. -- lemon)

  5. 10 fenugreek seeds

  6. 1 stem curry leaves

  7. 1 drumstick or ripe tomato

  8. 1 pinch turmeric

  9. 1 pinch asafetida

  10. 10 black peppercorns

  11. 1 teaspoon oil

  12. 1/2 teaspoon black mustard seeds

  13. 1/2 teaspoon cumin seeds

  14. salt -- to taste

Instructions Jump to Ingredients ↑

  1. Add tamarind, turmeric, salt, fenugreek seeds, black peppercorns, curry leaves and drumstick (or tomato) pieces to water. Boil. When the vegetable pieces are done, simmer for 5 minutes. Remove.

  2. Fry mustard seeds, cumin seeds and asafetida. Add this to the stew.

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