Red Beans and Rice I -

1 lb Ham Seasoning Meat with Fat

3 qt Water

2 c Onions; Chopped

1/2 c Green Onion; Chopped

1/4 c Parsley; Chopped

6 Toes Garlic; Chopped

1 ts Salt

1/4 ts Pepper

1/8 ts Cayenne Pepper

4 quart microwave-safe casserole. Cover; cook on HIGH in microwave for 2 and 1/2 hours, stirring occasionally and adding more water. Stir in green onions, parsley, garlic and seasonings. Cook on MEDIUM for 1 hour. Serve over Rice. NOTE: To save cooking time, set the beans in a pot of water overnight. Then add all ingredients and cook about half as long. Use your judgement on cooking time.