• 4servings
  • 50minutes
  • 215calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3, B9, B12, C, P
MineralsChromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 tilapia fillets (6 ounces each )

  2. 1/4 teaspoon pepper

  3. 1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, drained

  4. 1 large onion, halved and julienned

  5. 1 medium green pepper, halved and julienned

  6. 1/4 cup shredded Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Photo by: Taste of Home Place tilapia in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon tomatoes over tilapia; top with onion and green pepper.

  2. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 10-15 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.


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