• 12servings
  • 90minutes
  • 128calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B6, C, P
MineralsSelenium, Natrium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 Hass avocados, halved and pitted

  2. 1/2 small red onion, diced

  3. 1 Scotch bonnet chilli, seeded and finely chopped or to taste

  4. 125ml half fat soured cream

  5. 2 tablespoons lime juice

  6. 1/2 teaspoon garlic salt

  7. 1/2 teaspoon hot pepper sauce or to taste

  8. 12 cherry tomatoes, quartered

  9. 2 tablespoons chopped fresh coriander or to taste

Instructions Jump to Ingredients ↑

  1. Preheat an outdoor barbecue for low heat and lightly oil cooking grate.

  2. Cook the avocados on the preheated barbecue until just slightly browned and caramelised. Allow to cool to room temperature, then remove the skins and cube. Place a few tablespoons of the avocado into a mixing bowl and mash together with the onion, chilli and soured cream. Stir in the lime juice, garlic salt and hot pepper sauce, then gently fold in the remaining avocado along with the cherry tomatoes and coriander. Chill 30 minutes before serving.


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