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Baked Cajun Chicken

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 1/2 lbs 681g / 24oz To 2 lb chicken - meaty (breasts - thighs, drumstick) Nonstick spray coating

    2. 2 tablespoons 30ml Nonfat milk

    3. 2 tablespoons 30ml Onion powder (I prefer real onion)

    4. 1/2 Dried thyme - crushed

    5. 1/4 teaspoon 1 1/3ml Garlic salt

    6. 1/8 teaspoon 0.6ml To 1/4 ts grd white pepper

    7. 1/8 teaspoon 0.6ml To 1/4 ts grd black pepper

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or until the chicken is tender and no longer pink.

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