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Beef, Cauliflower and Snow Peas

  • 6servings

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Source: cooksrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B6, B12, H, C, D, P
MineralsZinc, Copper, Natrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons vegetable oil

  2. 1 pound steak, cut into 2-inch strips

  3. 1 onion, chopped

  4. 2 garlic cloves, chopped

  5. 1/4 teaspoon salt

  6. 1/8 teaspoon ground black pepper

  7. 1 cup hot beef broth

  8. 1 1/2 cups chopped cauliflower

  9. 1/4 pound sugar peas, trimmed

  10. 1 tablespoon cornstarch

  11. 1/4 cup soy sauce

Instructions Jump to Ingredients ↑

  1. Heat oil in a heavy skillet or wok until very hot. Add the beef and saute quickly, keeping it moving, just until it loses color, about 2 to 3 minutes.

  2. Add onion, garlic, salt, and pepper, stirring constantly for another half minute.

  3. Add the hot beef broth, bring quickly to a boil, then add chopped cauliflower. Cook for 3 minutes, then add sugar peas, stirring constantly, for another few minutes. After 7 minutes maximum, the cauliflower should be tender and pea pods a bright green.

  4. Add cornstarch mixed with soy sauce, and stir until thickened.

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