1 part amaranth in
20-25 minutes. Use in cereal.
1 part barley in
30-40 minutes. Use in side dishes, pilafs, soups, stews.
1 cup bulgur and let stand for 30 minutes. Use in side dishes, cold salads.
1 part cornmeal in
30 minutes. Use in cereals, baked goods and polenta.
1-1/2 cups boiling water over
1-1/2 cups couscous and let stand for 5 minutes. Use in side dishes.
1 part hominy in
2-1/2 to 3 hours. Use in cereals, side dishes.
1 part millet in
25-30 minutes. Use in soups, stews, side dishes.
10 minutes and let stand for 2 minutes. Use in cereal, baking.
1 part oats in
30-40 minutes. Use in cereal.
1 part quinoa in
1 part brown rice in
30-40 minutes. Use in side dishes, casseroles, pilafs, soups.
1 part rye berries in
1 hour. Use in side dishes, casseroles, stews.
1 part triticale in
4 parts water for 1 hours. Use in cereal, casseroles, pilaf.
1 part wheat berries in
2 hours. Use in stuffings, casseroles, side dishes, cereals.
1 part cracked wheat in
2 parts water for 25 minutes. Use in cereal, side dishes, salads, casseroles.
1 part wild rice in
3 parts water for 45 to 60 minutes. Use in stuffings, casseroles, side dishes.
Recipe Source: Prevention's The Healthy Cook by by Prevention Magazine Health Books (Rodale Press)
Reprinted with permission.
Write a review
Be the first to write a review
More Vegetable Recipes