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  • 5servings
  • 30minutes
  • 776calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B3, B12, C, D, P
MineralsZinc, Copper, Fluorine, Chromium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Beef Stew:

  2. 2 lbs sirloin steak or beef stew meat cut into 3/4 inch cubes.

  3. 1 medium onion , chopped

  4. 3 cloves garlic , chopped

  5. 1 cup chicken , beef, or vegetable broth

  6. 1 heaping tsp paprika

  7. Fresh ground black pepper to taste

  8. 1 Tbsp soy sauce

  9. Pilaf

  10. 2 cups brown or wild rice (cook in rice cooker or on stove. (If on stove, boil for 20 minutes with 2 1/2 cups water)

  11. 2 cups barley

  12. 2 cups water

  13. 1/2 onion , chopped

  14. 2 cups chicken broth

  15. 2 bay leaves

  16. 2 Tbsp Olive Oil

Instructions Jump to Ingredients ↑

  1. Fry 1/2 chopped onion in 1 Tbsp olive oil in a large sauce pan for 4 minutes.

  2. Add bay leaves, 2 cups water, 2 cups chicken broth, and barley.

  3. Boil for 50 minutes on low heat until barley is soft.

  4. Add 2 cups brown rice and 3 cups water to a rice cooker (or another pan) and cook for 25 minutes until rice is tender.

  5. Chop beef into 3/4 inch pieces and brown on all sides over high heat. Remove to a bowl.

  6. Add 1 Tbsp Olive oil and one med. onion chopped. Saute for 2 minutes. Add garlic and saute 1 more minute.

  7. Add 1 cup broth, beef that was removed, paprika, pepper, and Soy Sauce to pan.

  8. Cover and simmer on low heat for 45-90 minutes.

  9. Combine barley and wild rice and stir to mix.

  10. Serve beef stew over barley/wild rice mixture.

  11. Add a green vegetable like asparagus, broccoli, or spinach.

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