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  • 45minutes
  • 299calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsB1, B2, B3, B6, B12, C, P
MineralsSelenium, Natrium, Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/3 cup fine dry breadcrumbs, preferably whole-wheat (see Note)

  2. 1/4 teaspoon paprika

  3. 1/4 teaspoon onion powder

  4. 1/4 teaspoon salt

  5. 2 1/2 teaspoons canola oil

  6. 1 large egg

  7. 4 chicken drumsticks (about 1 pound total), skin removed, trimmed

Instructions Jump to Ingredients ↑

  1. Preheat oven to 475°F. Coat a wire rack with cooking spray and set it on a large rimmed baking sheet.

  2. Mix breadcrumbs, paprika, onion powder and salt in a shallow dish. Drizzle with oil and mash with a fork until the oil is thoroughly incorporated. Lightly beat egg with a fork in another shallow dish. Dip the drumsticks into the egg, then press into the breading mixture until evenly coated on both sides. (Discard any remaining mixture and/or egg.) Place the chicken on the prepared rack.

  3. Bake the chicken until golden and an instant-read thermometer inserted into the thickest part of a drumstick without touching bone registers 165°F, 25 to 30 minutes.

  4. To prepare sauce: Combine yogurt, mustard, honey and pepper in a small bowl. Serve the sauce with the drumsticks.

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