• 6servings
  • 245minutes
  • 345calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB3, B12, C, D, P
MineralsZinc, Copper, Fluorine, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 1/2 pounds beef flank steak

  2. 1 tablespoon steak seasoning (such as Montreal Steak Seasoning®)

  3. 1 tablespoon olive oil

  4. 1/4 cup brown sugar

  5. 1 small onion, chopped

  6. 1 small red bell pepper, chopped

  7. 1 tablespoon apple cider vinegar

  8. 1 tablespoon Worcestershire sauce

  9. 2 cups tomato sauce

  10. 2 tablespoons tomato paste

  11. 6 hamburger buns, split and toasted

Instructions Jump to Ingredients ↑

  1. Sprinkle the beef flank steak with steak seasoning on both sides. Heat olive oil in a skillet over medium heat until the oil shimmers, and place the flank steak into the hot oil. Quickly brown the steak on both sides, about 5 minutes per side. Set the beef aside.

  2. Stir brown sugar, onion, red bell pepper, apple cider vinegar, Worcestershire sauce, tomato sauce, and tomato paste together in a slow cooker until the brown sugar dissolves. Place the flank steak into the slow cooker, immersing it in the sauce. Set the cooker on on High and cook 4 hours, or set on Low and cook 8 hours.

  3. To serve, shred the meat with 2 forks, or remove the meat, chop, and return to the sauce. Toast buns, and serve the sloppied steak on the toasted buns.


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