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  • 8servings
  • 30minutes
  • 160calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 cup(s) bulgur

  2. 2 1/2 cup(s) boiling water

  3. 2 lemons

  4. 1 tablespoon(s) olive oil

  5. 1 small red onion , finely chopped

  6. 1 cup(s) cherry tomatoes , halved

  7. 1 medium (8 ounces) zucchini , chopped

  8. 1 medium (8 ounces) yellow summer squash , chopped

  9. 1/2 cup(s) (loosely packed) fresh mint leaves , chopped

  10. 1/2 cup(s) (loosely packed) fresh parsley leaves , chopped

  11. Salt and pepper

Instructions Jump to Ingredients ↑

  1. In large bowl, stir together bulgur and boiling water. Cover and let stand 30 minutes or until liquid is absorbed.

  2. Meanwhile, from lemons, grate 1 teaspoon peel and squeeze 1/4 cup juice; set aside. In nonstick 12-inch skillet, heat oil over medium-high heat until hot. Add onion and cook 3 to 4 minutes or until beginning to soften. Add tomatoes, zucchini, and squash, and cook 6 to 8 minutes or until vegetables are tender, stirring occasionally.

  3. Stir vegetables into bulgur with lemon peel and juice, mint, parsley, 1/2 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper. Makes 7 cups. Spoon into container with tight-fitting lid. Can be refrigerated up to 1 day.

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