• 20servings

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose

Ingredients Jump to Instructions ↓


  2. 2 tb Mustard, whole grain

  3. 6 tb Honey

Instructions Jump to Ingredients ↑


  2. 1/2 c Sesame seeds 1/4 c Parmesan cheese 1 lb Chicken Breast,skined,boned Sliced into 2×1/2′ strips 2 tb Olive oil Red leaf lettuce Strips orange rind No-cholesterol sesame seeds replace traditional batter for these crunchy appetizers. Makes abought 20 pieces.

  3. In a small bowl blend mustard and honey for sauce. Set aside. In shallow pan combine sesame seeds and Parmasan; roll chicken pieces in sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.

  4. To serve, line individual plates with lettuce leaqves and arrange chicken strips. Or compose a serve yourself platter. Garnish with orange rind.

  5. Serve with honey mustard sauce From an article in Modern Maturity Magazine Jun-July 1992 —–


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