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Ingredients Jump to Instructions ↓

  1. 1 oat bran English muffin, split

  2. 1 oz cooked turkey ham

  3. 1 omega-3-enriched egg, scrambled in

  4. 1 tsp trans-fat-free margarine

  5. 1 slice (3/4 oz) reduced-fat cheddar

Instructions Jump to Ingredients ↑

  1. Preheat broiler. Toast muffin. Place ham on bottom half of muffin, spoon egg onto ham and top with cheese. Place under broiler for about 30 seconds or until cheese melts.

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