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Ingredients Jump to Instructions ↓

  1. 3 egg whites

  2. 2/3 cup white sugar

  3. 1/4 cup nonfat milk

  4. 1/3 cup applesauce

  5. 1 teaspoon vanilla extract

  6. 1/4 teaspoon almond extract

  7. 1 1/3 cups whole wheat flour

  8. 2/3 cup all-purpose flour

  9. 2 tablespoons ground flax seed

  10. 2 teaspoons ground cinnamon

  11. 1/2 teaspoon ground nutmeg

  12. 1/2 teaspoon ground cloves

  13. 1 teaspoon baking soda

  14. 1/3 cup chopped walnuts

  15. 1/4 cup raisins

  16. 1/2 (8 ounce) can crushed pineapple, drained

  17. 1 cup grated carrot

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x5 inch loaf pan with vegetable cooking spray.

  2. Whisk together the egg whites, sugar, milk, applesauce, vanilla, and almond extract in a small bowl; mix until well blended. In a large bowl, sift together the flour, whole wheat flour, flax seed, cinnamon, nutmeg, cloves, and baking soda. Mix the egg into the flour; stir until well blended. Fold in the walnuts, raisins, carrot, and drained pineapple. Pour batter into the prepared pan.

  3. Bake in preheated oven until a toothpick inserted into the center comes out clean (but not necessarily dry), about 40 minutes. Set aside to cool for 10 to 20 minutes before refrigerating overnight.

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