Meat Cakes -

1/2 lb Bulk Italian sausage

1/2 c Minced onion

1 ts Italian seasoning

1 ts Salt

2 ts Worcestershire sauce

1/2 ts Dried sage

1 c Unsweetened applesauce

1/2 c Whole wheat bread crumbs

1/2 c Unprocessed bran

350 degrees F. Mix all ingredients together well. Place

1/3 cup (2 oz.) mixture in each of

16 muffin cups. Bake at

350F. until done, about 1 hour. Remove from muffin tins. Serve hot or cold. Note: Nice for a picnic. Yield:

16 meat cakes Nutrient analysis of

1 meat cake:

1/2 starch/bread exchange;

2 lean meat exchanges;

150 Calories;

12 g protein;

8 g fat;

8 g carbohydrate;

360 mg sodium;

41 mg cholesterol.

Source: The Complete Diabetic Cookbook by PJ Palumbo,MD and Joyce Daly Margie, MS Posted by Dar Rains Reposted by John Davis