Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Peanut oil

  2. 3 Scallions - minced

  3. 2 teaspoons 10ml Grated ginger

  4. 2 Garlic cloves - minced

  5. 1 cup 146g / 5.1oz Diced red pepper

  6. 4 Eggs

  7. 8 Egg whites

  8. 2 tablespoons 30ml Lite soy sauce

  9. 1 cup 160g / 5.6oz Fresh bean sprouts

  10. 1 cup 237ml Trimmed and halved fresh snow peas

  11. 1 tablespoon 15ml Toasted sesame seeds

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a large nonstick, oven-proof skillet over medium-high heat, heat the oil. Add the scallions, ginger, and garlic and saute for 1 to 2 minutes. Add the red pepper and saute for 3 minutes. Mix together the eggs and soy sauce. Add to the skillet. Cook over medium heat for 8 to 10 minutes until eggs are set on bottom. Place the bean sprouts and snow peas over the eggs. Sprinkle with sesame seeds. Place in the oven at 350 degrees and bake just until top is set, about 8 to 10 minutes. Watch carefully that eggs are just cooked and do not become tough. Set oven to broil. Broil the frittata for 30 seconds just to give it a nice browned color. Serve in wedges. This recipe yields 6 servings. Serving size: 2 eggs, 1/2 cup vegetables. Exchanges Per Serving: 2 Vegetable, 2 Very Lean Meat. Nutrition Facts: Calories 125; Calories from Fat 28; Total Fat 3g; Saturated Fat 1g; Cholesterol 144mg; Sodium 426mg; Carbohydrates 9g; Dietary Fiber 1g; Sugars 5g; Protein 15g.


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