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  • 6servings
  • 30minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, H, C, P
MineralsCopper, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoons olive oil

  2. 1 large onion , chopped

  3. 3 garlic cloves , minced

  4. 1 (28-ounce) can diced tomatoes (I use Rotel tomatoes as they are spicier - but if you like milder flavor use the diced instead)'

  5. 2 (15 1/2 ounce) cans red kidney beans , rinsed and drained (I use 1 can drained pinto beans and 1 can drained red kidney beans )

  6. 1/2 (1 pound) bag frozen mixed bell pepper strips (I use 2 large fresh bell peppers , chopped)

  7. 2 tablespoons canned chopped green chiles

  8. 2 tablespoons taco or chili seasoning mix

  9. 1/2 teaspoon ground allspice

Instructions Jump to Ingredients ↑

  1. Heat the oil in a nonstick Dutch oven over medium-high heat. Add the onion and galic and cook, stirring frequently, until golden, 7-10 minutes.

  2. Add tomatoes, beans, bell peppers, chiles, seasoning mix, and allspice; bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally until the chili is thickened, about 30 minutes.

  3. Serviing size: 1 cup.

  4. cal.

  5. g. Fat 0 g. Sat Fat, 0g Trans Fat, 0 mg. Chol.

  6. g. Fiber, Prot, 91 mg. Weight Watcher Points Value: 3

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