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Ingredients Jump to Instructions ↓

  1. Stephen Ceideburg 3 tb Minced cilantro root

  2. 3 tb Fish sauce

  3. 3 tb Chinese light soy sauce

  4. 2 tb Fresh lime juice

  5. 1 tb Freshly ground black pepper

  6. 1 tb Minced garlic (3 cloves)

  7. 2 lb Chicken legs or breasts,

  8. -skin and fat removed

  9. 1 hour or up to

  10. 8 hours, turning occasionally. Preheat the broiler or prepare a charcoal or gas grill. Drain the chicken and reserve the marinade for basting. Broil or grill the chicken on a lightly oiled rack approximately

  11. 3 inches from the heat for 10 minutes. Turn the chicken and baste with the reserved marinade. Discard any leftover marinade. Cook for 10 to 15 minutes longer, or until the outside is browned and the inside is no longer pink.

  12. 209 CALORIES PER SERVING:

  13. 37 G PROTEIN,

  14. 4 G FAT,

  15. 4 G CARBOHYDRATE;

  16. 673 MG

  17. 96 MG CHOLESTEROL. From "Eating Well", Jan/Feb,

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