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Chili

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1/2 cup 31g / 1.1oz Chopped onion

    2. 1 lb 454g / 16oz Extra-lean ground beef

    3. 2 cups 125g / 4.4oz Canned tomatoes

    4. 4 cups 640g / 22oz Red kidney beans

    5. 1 teaspoon 5ml Sugar

    6. 1 1/2 tablespoons 22ml Chili powder Fat-free sour cream - for topping

    7. 2 cups 220g / 7.8oz Chopped celery

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Saute onions and hamburger until cooked. Add the rest of the ingredients except for the celery. Cover and cook for one hour, adding the celery during the last 10 minutes of cooking. Top each serving with two tablespoons fat-free sour cream. This recipe yields 8 servings. Nutritional Analysis Per Serving: Calories 250; Fat (grams) 8; Percent calories from fat 29; Percent polyunsaturated 3; Percent saturated 15; Percent monounsaturated 11; Cholesterol (milligrams) 35; Sodium (milligrams) 545; Protein (grams) 19; Carbohydrate (grams) 26; Fiber (grams) 8.

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