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Ingredients Jump to Instructions ↓

  1. 1 1/3 lb (4 medium) potatoes

  2. 1/4-inch slices 1 lb Chicken breasts

  3. 1/2-inch strips

  4. 2 Garlic cloves; minced

  5. 2 tb Olive oil

  6. 2 ts Dried rosemary, crumbled

  7. 1 1/2- to 2-quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH

  8. 8 to 10 minutes until just tender. While potatoes cook, in large nonstick

  9. 5 minutes. Add potatoes and rosemary; toss until potatoes are lightly browned. Season with salt and pepper. Menu: Steamed Broccoli or Asparagus, Brownies and Ice Cream Nutritional Information Per Serving:

  10. 260 calories;

  11. 9 g fat;

  12. 45 mg cholesterol;

  13. 50 mg sodium;

  14. 26 g carbohydrate;

  15. 2 g fiber;

  16. 20 g protein. Source: The Potato Board<

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