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  • 6servings
  • 30minutes
  • 189calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B3, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 pound lean ground beef

  2. 1/4 cup chopped onion

  3. 1/4 cup chopped green bell pepper

  4. 1/2 teaspoon garlic powder

  5. 1 teaspoon prepared yellow mustard

  6. 3/4 cup ketchup

  7. 3 teaspoons brown sugar

  8. salt to taste

  9. ground black pepper to taste

Instructions Jump to Ingredients ↑

  1. In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.

  2. Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.

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