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  • 6servings
  • 150minutes

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, B6, C, P
MineralsCopper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 meaty ham hock (1 1/2 pounds)

  2. 2 large carrots , halved

  3. 4 large garlic cloves , halved

  4. 1 small onion , halved

  5. 1 celery rib , halved

  6. 1 bay leaf

  7. 3 quart(s) water

  8. One 15-ounce can white hominy , drained and rinsed

  9. One 15-ounce can black beans , drained and rinsed

  10. 1 red bell pepper , diced

  11. 1 ancho chile , stemmed, seeded and cut into very thin strips

  12. Salt and freshly ground pepper

  13. 1 pound(s) shrimp , shelled and deveined

  14. 3 tablespoon(s) fresh lime juice

  15. 1 Hass avocado , half diced, half sliced

  16. 1/3 cup(s) cilantro sprigs

Instructions Jump to Ingredients ↑

  1. In a large pot, bring the ham hock, carrots, garlic, onion, celery, bay leaf and water to a boil. Cover partially and simmer over low heat for 2 hours. Strain, return to the pot and boil until reduced to 10 cups, 10 minutes; skim.

  2. Add the hominy, black beans, red bell pepper and ancho and season with salt and pepper. Simmer until the bell pepper is tender, about 6 minutes. Add the shrimp and cook until pink. Add the lime juice. Ladle into bowls, garnish with the avocado and cilantro and serve.

  3. One Serving : 285 calories, 9.4 gm total fat, 2 gm saturated fat, 32 gm carb.

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