Ingredients Jump to Instructions ↓

  1. 8 Lasagna noodles

  2. 1/4 cup 36g / 1 1/3oz Part skim mozzarella cheese

  3. 1/2 cup 73g / 2.6oz Non-fat ricotta cheese

  4. 1 Grated parmesan cheese

  5. 1/2 Mori Nu Lite Tofu

  6. 2 cups 474ml No-fat - low-sodium spaghetti sauce (such as Ragu Lite)

  7. 1/4 cup 36g / 1 1/3oz Non-fat mozzarella cheese

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Cook lasagna noodles 10 minutes or according to package directions, omitting salt and oil. Drain, lay out on a clean cloth towel. Combine tofu and cheeses. Place equal amounts on each lasagna noodle, spreading out as evenly as possible. Roll up jellyroll style. Place roll-ups in baking dish, seam side down. Top each roll with 2 tablespoons sauce. Bake covered for 30 minutes. (Temp not specified) Note: These may be frozen before baking, omitting sauce until ready to bake. Nutrition Facts Calories: 172, Fat: 1.4g, Cholesterol: 7 mg, Fiber: 2 gm, Sodium: 411 mg, Protein: 9g Exchange: 1 very lean meat, 1 1/2 carbohydrate (1 1/2 starch)


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