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Ingredients Jump to Instructions ↓

  1. 1 c Apple, unpeeled finely diced

  2. 1/4 c Raisins

  3. 1/4 c Dates, chopped

  4. 1 Egg, beaten

  5. 1/3 c Brown sugar, lightly packed

  6. 1/4 c Vegetable oil

  7. 1/2 ts Vanilla

  8. 1/2 c Flour

  9. 1/2 ts Baking soda

  10. 1/2 ts Cinnamon

Instructions Jump to Ingredients ↑

  1. Line 8×8 inch baking pan with wax paper. In medium bowl, combine apples, raisins and dates. In large bowl, combine eggs, sugar, oil and vanilla. In a third bowl, combine flour, baking soda and cinnamon. Add to egg mixture. Stir in fruit. Spread in prepared baking pan. Bake at 350F about 20 min or until tester inserted in center comes out clean. Preparation 15 min, cooking about 20 min.

  2. servings, each 110 calories, 1.2 g protein, 4.7 g fat, 16.4 g carbohydrate, .8 g fibre source: Eat Well, Live Well, Canadian Dietetic Assoc. c.

  3. Shared and tested by Elizabeth Rodier Aug 1993. Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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