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Tandoori Fish

  • 4servings

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, H, C
MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 pound fillet or steak of any white fish

  3. 2 cloves garlic -- peeled and coarsely

  4. -- chopped 1 1/4 inch cub root ginger -- peeled and coarsely

  5. -- chopped 1/2 teaspoon salt

  6. 1 teaspoon ground cumin

  7. 1 teaspoon ground coriander

  8. 1/2 teaspoon garam masala

  9. 1/4 teaspoon chilli powder -- up to /

  10. 2, up to

  11. 1/4 teaspoon tandoori colour or a few drops of red

  12. -- food colouring mixed with

  13. 1 tablespoon tomato puree

  14. half a lemon -- juice of

  15. 3 tablespoons water

  16. 2 tablespoons cooking oil

  17. **MIX THE FOLLOWING INGREDIENTS IN A

  18. -- SMALL BOWL**

  19. 2 heaped tbsp flour

  20. 1/2 teaspoon chilli powder

  21. 1/4 teaspoon salt

Instructions Jump to Ingredients ↑

  1. Wash the fish and dry on absorbent paper. Cut into 1 inch squares. If using frozen fish, defrost it thoroughly and dry on absorbent paper before cutting it.

  2. Add the salt to the ginger and garlic and crush to a smooth pulp. In a small bowl, mix together the ginger/garlic pulp, cumin, coriander, garam masala, chilli powder and tandoori colour or tomato puree mix. Add the lemon juice and water and mix thoroughly. Keep aside.

  3. Heat the oil over medium heat in a non stick or cast iron frying pan. Dust each piece of fish in the seasoned flour and put in the hot oil in a single layer, leave plenty of room in the pan. Fry for 5 minutes, 2 1/2 minutes on each side, and drain on absorbent paper. Return all the fish to the pan.

  4. Hold a sieve over the pan and pour the liquid spice mixture into it. Press with the back of a metal spoon until the mixture in the sieve looks dry and very coarse; discard this mixture.

  5. Stir gently and cook over medium heat until the fish is fully coated with the spices and the liquid dries up. Remove from heat and serve.

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