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Red Snapper Parmigiana

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    Source: www.hungrymonster.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1/2 cup chablis/dry white wine

    2. 1/2 teaspoon dried whole thyme

    3. 1/4 teaspoon crushed red pepper

    4. 3 cloves garlic -- crushed

    5. 4 red snapper fillets -- (4 oz)

    6. 1/4 cup all purpose flour

    7. 1/4 cup fresh grated parmesan cheese (or romano cheese)

    8. 1/4 teaspoon salt

    9. 1/4 teaspoon pepper vegetable cooking spray

    10. 1 1/2 teaspoons olive oil lemon wedges

    Instructions Jump to Ingredients ↑

    1. Preparation : 1. Combine first four ingredients in a large zip-top heavy duty plastic bag. Add fish: seal bag and marinate in refrigerator for 30 minutes, turning bag occasionally. Remove fish from bag; discard marinade and set fish aside.

    2. Combine flour and next 3 ingredients in large zip-top plastic bag. Add fish fillets, and seal bag; shake to coat fillets with flour mixture.

    3. Coat a large nonstick spray with cooking spray. Add oil, place over medium heat until hot. Add fish and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.

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