Ingredients Jump to Instructions ↓

  1. 3 cups 330g / 11oz Diagonally sliced peeled carrots Glaze

  2. 1/3 cup 78ml Fresh orange juice

  3. 1/4 cup 59ml Water

  4. 1 tablespoon 15ml Honey

  5. 1 tablespoon 15ml Fresh lemon juice

  6. 1 teaspoon 5ml Cinnamon

  7. 1/2 teaspoon 2 1/2ml Nutmeg

  8. 1 tablespoon 15ml Cornstarch or arrowroot

  9. 2 tablespoons 30ml Water Garnish Fresh mint leaves

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Prepare carrots by steaming them over boiling water on a steamer rack, covered, for 5 minutes. Drain and set aside. In a small saucepan over medium heat, combine the orange juice, water, lemon juice, honey, and spices. Bring to a boil. Reduce the heat and cook for 3 minutes. Combine the cornstarch or arrowroot with the water. Add to the orange juice mixture and cook over low heat until thickened. Pour the orange glaze over the carrots and serve. Garnish with mint leaves. This recipe yields 6 servings. Serving size: 1/2 cup. Exchanges Per Serving: 2 Vegetable. Nutrition Facts: Calories 54; Calories from Fat 1; Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 48mg; Carbohydrates 4g; Dietary Fiber 2g; Sugars 7g; Protein 1g.


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