Peanut Butter/bran Muffins

Title: Peanut Butter/bran Muffins

Categories: Diabetic, Quickbreads, Nuts/grains, Holidays, Vegetarian

Yield: 8 servings

1/2 c Whole Wheat Flour

1 Egg

1/3 c Bran

1/4 c Peanut Butter

2 ts Baking Powder

1/2 c Lowfat Milk

1 tb Sugar

1/3 c Peanuts, chopped

Combine the flour, bran, baking powder and sugar in a bowl. Add the

remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

375-degree oven for 15 to 20 minutes.

Makes 8

140 Carbohydrates:

12 Protein:

6 Fat:

104 Potassium:

184 Cholesterol:

1 Bread Exchange

2 Fat Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN

0-13-024894-0, by Betty Wedman, M.S.,R.D.

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