Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- -- --ingredients-- 2 cans black beans -- drained and rinsed -- (16 oz.) 1 medium red onion 2 tablespoons balsamic vinegar 1 tablespoon orange juice or lime 1 clove garlic -- salt and pepper to taste 6 whole wheat pita bread -- (6 inch), cut into (6 to 8) and split --preparation--

Instructions Jump to Ingredients ↑

  1. Preparation : In blender or food processor, combine beans onion (save a little to sprinkle on top), vinegar, orange juice and garlic. Blend until smooth. Season with salt and pepper. Spoon into serving bowl. Chop a little red onion and sprinkle on top. Place pita chips on cookie sheet and bake or broil until crispy. Serve with bean dip. Fresh assorted raw vegetables can also be used. No fat and delicious. Source: Magic Chef Cookbook CDROM


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