- Sandwiches or appetizers... your choice!
Soup Favourite
The perfect Harvest soup for those chilly days.
International Flavour
These are quick and easy and have a Mexican inspired flavour in them.
Salad Favourites
This classic salad will make you fall in love with spinach all over again.
Savoury Side Dishes
As the evenings cool, this chunky soup is the perfect antidote.
This sublime trio really elevates the classic grilled cheese to another stratosphere. Try one of th
Simply put, this is one of the most satisfying sandwiches you?ll ever eat. For extra ease, buy alre
Be sure to have extra guacamole on hand to pass around with this vegetarian dream of a sandwich. Jal
Buying bottled red peppers makes short work of this eminently do-able weeknight sandwich. If you lik
Grilled Cheese with a Twist
Grilled cheese a la Italiana! This grilled cheese tastes so much like pizza, you might just find you
Lunch Favourite
This lunch favourite is the best of two worlds - breakfast and dinner.
Quesadillas
Try this delicious Quesadilla recipe and pair it with Gay Lea Sour Cream for dip!
A simple recipe with five-star quality taste. This creamy and flavourful soup tantalizes the taste b
Use this salad topper instead of salad dressing and feta cheese to boost protein and trim total fat
Mix this refreshing dressing with your favourite greens and top with berries for the perfect summer
Summer Sensation
A classic salad takes a summer vacation.
Add some protein to your salad by topping it with this delicious cottage cheese topper.
Cottage Cheese Topper
Try this delicious recipe and pair it with fresh fruit!
Cottage Cheese Salad Topper
Try this Italian flavoured cottage cheese topper. It's great paired with salad and crusty Italian br
This easy and satifying soup is full of healthy ingredients - including vitamin D. Plus, salmon is r
A delicious, satisfying soup that is very nutritious and a cinch to make. If using fresh pumpkin, co
Old is new again with this twist to French Onion Soup! The addition of mushrooms and Blue cheese add
This delicious soup is a great way to serve up legumes to children who are picky eaters. Soup can al
A tasty and easy to make soup. Enjoy with wholegrain bread and a side salad.
Succulent Soup
A great way to get the family to enjoy their vegetables, remember to use their favourite vegetable c
Wraps
Meaty, but with plenty of cheese and fresh vegetables, each one wraps up four different food groups
Hearty Lunch
If the kids like pizza, they're going to love a Pita Calzone. Try this recipe using pita breads and Scrumptious Soup
This hot soup is packed with flavour and perfect for cool winter days.
Simple Salad
Used as a delicious side or serve as a lunch.
Salmon Muffaletta
This scrumptious sandwich can be made for lunch or served as appetizers.
Light Lunch
Great for a light lunch.
