Nutty Rice And Cheese Casserole Recipe

1 tbs all-purpose flour

1 1/2 cups 1% lowfat cottage cheese

1 egg white

1/2 tsp hot sauce

4 cups cooked brown rice (cooked w/o salt or fat)

1/2 cup sliced green onions

1/2 cup grated Parmesan cheese, divided

1/4 cup slivered almond, toasted and chopped

3 tbs minced fresh parsley

Vegetable cooking spray

1/4 cup Parmesan cheese, almonds, and parsley; spoon mixture into a 2-quart casserole coated with cooking spray. Sprinkle casserole with remaining

1/4 cup Parmesan cheese. Bake, uncovered, at

350 F for 25 minutes or until thoroughly heated. Serves

(from Cooking Light)