->Chicken Rice 04 <-

29 oz canned fat free low sodium chicken stock

14 1/2 oz diced stewed tomatoes

1 medium bell pepper diced

1 medium sweet vidalia onion diced

3 scallions diced (greens and whites)

2 ripe plum tomatoes diced

1 1/3 cup uncooked rice

2-4 chicken breasts cubed

1 Tbsp minced garlic

2 small canned serrano peppers minced

1 tsp ground turmeric

1 Tbsp paprika

1 tsp dried parsley

salt and pepper to taste

6 hours or high for 3 hours